I specialise in supporting individuals who have experienced the complex issues associated with living with a chronic illness or disability including pain, navigating grief and loss (non-finite loss, ambiguous loss and chronic sorrow), adapting to changes in appearance, changed perceptions of yourself and how you believe others see you, fear and anxiety, social isolation, rebuilding confidence and increasing self-esteem, the development of healthy coping strategies such as mindfulness, social stigma and discrimination, impacts on relationships, intimacy and vulnerability, and financial pressure and career dilemmas.

 

With 10 years of lived experience of cancer and subsequent eye loss I understand the challenges faced by individuals living with illness, disability and bring authenticity, understanding and offer meaningful support based on firsthand experience.

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Furthermore, I provide an inclusive, safe, and confidential therapeutic space for adults experiencing a wide range of other challenges including (but not limited to):

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• stress and burnout

• anxiety

• depression

• bereavement

• adjustment to life changes

• anger management

• addiction   

• domestic violence

• men's health                                                                                           

I use an integrative approach to counselling utlising a number of evidence-based practices including:

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• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT) 

• Mindfulness, breathing and relaxation techniques

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Find the support you need from the comfort and privacy of your own space. Appointments are conducted online through video conferencing or telephone, increasing accessibility for individuals. In person appointments can be arranged if preferred.​

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Fees $120 p/h. NDIS self-managed and plan managed funds welcome.